Low-to-High Cable Fly
Technique guide
Set-up
- Set both pulleys at their lowest point and take a handle in each hand.
- Step forward into a split stance, arms down by your sides with a slight bend in the elbows.
How to do it
- Sweep your hands up and together in front of your upper chest.
- Pause briefly at about eye level, hands close together.
- Lower them slowly back down and out along the same arc.
Coaching cues
- Think of scooping upwards, finishing at about eye level.
- Keep your chest lifted throughout.
Common mistakes
- Shrugging the shoulders as the hands rise.
- Bending the elbows more as you tire.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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