Stair Climber
Technique guide
Set-up
- Step onto the machine and choose a steady speed.
How to do it
- Climb at an even pace for the prescribed time.
- Slow down for the last minute.
Coaching cues
- Stand upright and use your whole foot on each step.
- Rest your hands lightly on the rails only for balance.
Common mistakes
- Leaning on the rails to take the weight off your legs.
- Taking tiny steps on your toes.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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