Dumbbell Suitcase Carry

Set-up

• Hold a heavy dumbbell in one hand at your side, with the other arm free.

How to do it

1. Stand up tall with your shoulders level.
2. Walk forward with short, steady steps for the prescribed distance or time.
3. Swap hands and repeat for the same distance.

Coaching cues

• Don’t lean towards the weight or away from it.
• Brace your stomach as if bracing for a light punch.

Common mistakes

• Letting the loaded shoulder drop.
• Leaning the torso to one side.

Safety

• Clear your walking path first, and put the weight down before your grip gives out.