Sled Push
Technique guide
Set-up
- Load the sled and grip the poles with straight or slightly bent arms.
- Lean forward so your body forms a straight line from head to back foot.
How to do it
- Drive the sled forward with short, powerful steps.
- Keep pushing for the prescribed distance.
- Rest, then repeat.
Coaching cues
- Push through the balls of your feet.
- Keep your back flat and your head neutral.
Common mistakes
- Standing too upright.
- Taking long, slow strides.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
Other options
- Kettlebell SwingKettlebell
- Dumbbell ThrusterDumbbell
- Barbell Clean and PressBarbell
- Farmer's CarryDumbbell
- Renegade RowDumbbell
- BurpeesBodyweight
- Box JumpBox
- Bear CrawlBodyweight
- Resistance Band Squat to PressBand
- Kettlebell Clean and PressKettlebell
- Dumbbell SnatchDumbbell
- Dumbbell Man MakerDumbbell
- Kettlebell Turkish Get-UpKettlebell
- Dumbbell Suitcase CarryDumbbell
- Wall Ball ShotMedicine Ball
- Squat ThrustBodyweight
- Jumping JacksBodyweight
- InchwormBodyweight
- Sumo Deadlift High PullBarbell
- Medicine Ball CleanMedicine Ball
- Power CleanBarbell
- Hang Power CleanBarbell
- Squat CleanBarbell
- Power SnatchBarbell
- Hang Power SnatchBarbell
- Squat SnatchBarbell
- Clean and JerkBarbell
- Barbell ThrusterBarbell
- Dumbbell CleanDumbbell
- Devil PressDumbbell
- American Kettlebell SwingKettlebell
- Double-UnderJump Rope
- Single-UnderJump Rope
- Burpee Box Jump-OverBox
- Bar-Facing BurpeeBarbell
- Burpee Pull-UpPull-Up Bar
- Box Jump-OverBox
Build your free muscle program
Pick your level and get a full week of training, ready to log. Free, no sign-up.