Resistance Band Push-Up
Technique guide
Set-up
- Wrap the band across your upper back and pin each end under your hands on the floor.
- Set up in a push-up position with your body straight.
How to do it
- Lower your chest towards the floor, bending your elbows.
- Push back up against the band until your arms are straight.
Coaching cues
- The band adds most resistance at the top, so press all the way out.
- Keep your hips level with your shoulders.
Common mistakes
- Letting the band slide off your back.
- Cutting the top of the rep short.
Safety
- Make sure the band ends are pinned securely under your palms before you start.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
- Barbell Bench PressBarbell
- Incline Barbell Bench PressBarbell
- Decline Barbell Bench PressBarbell
- Flat Dumbbell PressDumbbell
- Incline Dumbbell PressDumbbell
- Chest Press MachineMachine
- Incline Chest Press MachineMachine
- Push-UpBodyweight
- Incline Push-UpBodyweight
- Decline Push-UpBodyweight
- Decline Dumbbell PressDumbbell
- Dumbbell Floor PressDumbbell
- Smith Machine Bench PressMachine
- Smith Machine Incline PressMachine
- Single-Arm Cable Chest PressCable
- Wide-Grip Push-UpBodyweight
- Knee Push-UpBodyweight
- Archer Push-UpBodyweight
- Resistance Band Chest PressBand
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