Resistance Band Chest Press
Technique guide
Set-up
- Wrap the band around your upper back and hold one end in each hand at chest height.
- Stand with one foot slightly in front of the other, elbows bent behind you.
How to do it
- Press your hands forward until your arms are straight in front of your chest.
- Pause briefly with the band at full stretch.
- Let your hands come back slowly to your chest.
Coaching cues
- Keep the band flat across your shoulder blades.
- Wrists straight, in line with your forearms.
Common mistakes
- Letting the band snap your hands back.
- Shrugging the shoulders as you press.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
- Barbell Bench PressBarbell
- Incline Barbell Bench PressBarbell
- Decline Barbell Bench PressBarbell
- Flat Dumbbell PressDumbbell
- Incline Dumbbell PressDumbbell
- Chest Press MachineMachine
- Incline Chest Press MachineMachine
- Push-UpBodyweight
- Incline Push-UpBodyweight
- Decline Push-UpBodyweight
- Decline Dumbbell PressDumbbell
- Dumbbell Floor PressDumbbell
- Smith Machine Bench PressMachine
- Smith Machine Incline PressMachine
- Single-Arm Cable Chest PressCable
- Wide-Grip Push-UpBodyweight
- Knee Push-UpBodyweight
- Archer Push-UpBodyweight
- Resistance Band Push-UpBand
Build your free muscle program
Pick your level and get a full week of training, ready to log. Free, no sign-up.