Cable Front Raise
Technique guide
Set-up
- Attach a straight bar to a low pulley and stand facing away from the machine, with the cable between your legs.
- Hold the bar in front of your thighs with straight arms.
How to do it
- Raise the bar in front of you until your arms are at shoulder height.
- Pause briefly at the top.
- Lower it slowly back to your thighs.
Coaching cues
- Keep a slight bend in your elbows throughout.
- Stand tall without leaning back as you lift.
Common mistakes
- Rocking the body to lift the weight.
- Lifting the bar above head height.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
Other options
- Dumbbell Shoulder PressDumbbell
- Barbell Overhead PressBarbell
- Arnold PressDumbbell
- Lateral RaiseDumbbell
- Rear Delt FlyDumbbell
- Shoulder Press MachineMachine
- Lateral Raise MachineMachine
- Rear Delt MachineMachine
- Cable Lateral RaiseCable
- Face PullCable
- Pike Push-UpBodyweight
- Handstand HoldBodyweight
- Resistance Band Lateral RaiseBand
- Resistance Band Shoulder PressBand
- Barbell Push PressBarbell
- Dumbbell Upright RowDumbbell
- Landmine PressBarbell
- Smith Machine Shoulder PressMachine
- Cable Rear Delt FlyCable
- Cable Upright RowCable
- Wall WalkBodyweight
- Plank Shoulder TapBodyweight
- Resistance Band Face PullBand
- Resistance Band Pull-ApartBand
- Push JerkBarbell
- Split JerkBarbell
- Box Pike Push-UpBox
- Strict Handstand Push-UpBodyweight
- Kipping Handstand Push-UpBodyweight
- Handstand WalkBodyweight
Build your free muscle program
Pick your level and get a full week of training, ready to log. Free, no sign-up.