Dumbbell chipper for time
A chipper: 40 dumbbell snatches, 30 box jump-overs, 20 devil presses, 30 sit-ups and 50 double-unders, done once through for time.
- Level
- Intermediate
- Duration
- 40 min
- Equipment
- Dumbbells, Box, Jump rope, Mat
- Access
- PremiumWorkout
Who it’s for: Fit exercisers who want a long, hard conditioning test with dumbbells, a box and a jump rope.
A chipper is a long list of movements done once, top to bottom, for time: you chip away at each one before moving on. This one uses a single pair of dumbbells, a box and a jump rope, and takes most people between 15 and 25 minutes.
Choose dumbbells you could snatch 15 times in a row when fresh, and break the big sets early rather than late. Every movement has a scaled version in the session notes, and there is a 25-minute cap: stop at the cap and write down how far you got.
What the session involves
- A warm-up with the rope and the dumbbells
- For time: 40 dumbbell snatches, 30 box jump-overs, 20 devil presses, 30 sit-ups, 50 double-unders
- A 25-minute time cap, with scaled versions of every movement
- A cool-down
What’s inside
- Warm-up: jump rope and light dumbbell drills
- The chipper, for time, with a 25-minute cap
- Scaled versions for every movement
- Cool-down and stretch
The full session is part of Premium.
See plansBefore you start
- This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
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