Body Blast classes

Who it’s for: Regular exercisers who want a demanding full-body session that fits into half an hour.

Body Blast is a full-body class format: high-effort blocks that work your legs, upper body and core together, finished with a short conditioning burst. Sessions are short and dense — around 30 minutes — so they suit lunch breaks and busy days.

The structure is simple: timed blocks such as AMRAPs (as many rounds as possible in a set time), with planned rest between them. You control the pace, so the same class works for different fitness levels. If you are newer to training, move steadily and choose the easier version of each exercise; if you are fitter, push the pace or the weight.

Choose weights that let you keep good form for every rep. Rest when you need to: the clock keeps running, so you will simply complete fewer rounds, and next time you can aim for more.