Salmon, new potatoes and greens
Oven-baked salmon with new potatoes and green beans, finished with lemon: a simple weeknight dinner in about 30 minutes.
Salmon is one of the simplest fish to cook at home: twelve to fifteen minutes in the oven while the potatoes and greens boil. The NHS advises eating at least two portions of fish a week, one of them oily, and salmon counts as oily fish. Finish everything with a squeeze of lemon and a little olive oil. Trout fillets work the same way if you fancy a change.
- Meal
- Dinner
- Serves
- 2
- Time
- 30 min
- Access
- Free
Ingredients
- 2 salmon fillets
- 400 g new potatoes, halved
- 200 g green beans or tenderstem broccoli
- 1 lemon
- 1 tbsp olive oil
- Salt and black pepper
Method
- Heat the oven to 200°C (180°C fan).
- Boil the potatoes for 15 to 20 minutes, until tender.
- Put the salmon on a lined tray, season, drizzle with half the oil and add a few lemon slices. Bake for 12 to 15 minutes, until the fish is opaque and flakes easily.
- Boil or steam the greens for the last 4 to 5 minutes.
- Serve with a squeeze of lemon and the rest of the oil.
This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.
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