Overnight oats with yoghurt and berries
A make-ahead breakfast: oats, milk and yoghurt left in the fridge overnight, topped with berries in the morning.
Five minutes the night before gives you a breakfast that is ready when you are, which helps on early training mornings. Any milk or dairy alternative works, and frozen berries are fine: they thaw in the fridge overnight. It keeps for up to two days in a sealed jar or tub, so you can make a couple at once. For a change, swap the berries for a sliced banana or grated apple.
- Meal
- Breakfast
- Serves
- 1
- Time
- 5 min
- Access
- Free
Ingredients
- 50 g rolled oats
- 150 ml milk or a dairy alternative
- 100 g plain Greek-style yoghurt
- A handful of berries, fresh or frozen
- 1 tsp honey (optional)
Method
- Stir the oats, milk and yoghurt together in a jar or tub.
- Cover and leave in the fridge overnight, or for at least 4 hours.
- In the morning, stir, add a splash more milk if it is too thick, and top with the berries and honey.
This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.
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