Oat and banana pancakes
Three-ingredient pancakes made from oats, egg and banana, blended into a batter and cooked in minutes. No flour needed.
These pancakes need only oats, eggs and a ripe banana, blended into a thick batter. They cook in a couple of minutes a side and make a good weekend breakfast or a make-ahead option: cooked pancakes keep in the fridge for a day and reheat well in a toaster. Top them with yoghurt and berries, or a little honey. The riper the banana, the sweeter the pancakes.
- Meal
- Breakfast
- Serves
- 2
- Time
- 15 min
- Access
- Free
Ingredients
- 80 g rolled oats
- 2 eggs
- 1 ripe banana
- A splash of milk
- 1 tsp oil for the pan
- To serve: Greek-style yoghurt and berries
Method
- Blend the oats, eggs, banana and milk until smooth. Rest the batter for 5 minutes to thicken.
- Heat a little oil in a non-stick pan over a medium heat.
- Spoon in small pancakes and cook for 2 minutes, until bubbles appear, then flip and cook for another minute.
- Serve warm with yoghurt and berries.
This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.
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