SOLOFFORT

Cottage cheese with fruit

Cottage cheese with chopped fruit and a few seeds: a simple, no-cook snack that takes a minute.

Cottage cheese is an easy snack to keep in the fridge: spoon it into a bowl and top it with whatever fruit you have. Pineapple, berries, peach slices and chopped apple all work well, and a few pumpkin or sunflower seeds add crunch. If you prefer something savoury, try it with cherry tomatoes, cucumber and black pepper instead. It also works spooned onto rice cakes or toast.

Meal
Snacks
Serves
1
Time
2 min
Access
Free

Ingredients

  • 150 g cottage cheese
  • A handful of chopped fruit, such as pineapple, berries or peach
  • 1 tsp pumpkin or sunflower seeds

Method

  1. Spoon the cottage cheese into a bowl.
  2. Top with the fruit and seeds.

This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.

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