Chicken and hummus wrap
Sliced cooked chicken, hummus, salad and peppers rolled in a wholemeal wrap: a five-minute packed lunch.
A good wrap takes five minutes if the chicken is already cooked: use leftovers from a roast or the traybake, or a pack of ready-cooked chicken. Hummus does the job of a sauce and keeps the wrap moist, and plenty of salad gives it crunch. Wrap it tightly in foil or baking paper and it will hold together until lunchtime.
- Meal
- Lunch
- Serves
- 1
- Time
- 5 min
- Access
- Free
Ingredients
- 1 large wholemeal tortilla wrap
- 80 g cooked chicken, sliced
- 2 tbsp hummus
- A handful of mixed salad leaves
- ¼ cucumber, cut into sticks
- ½ pepper, sliced
Method
- Spread the hummus over the middle of the wrap.
- Lay the salad, cucumber and pepper on top, then the chicken.
- Fold in the sides and roll up tightly. Cut in half to serve, or wrap in foil to take with you.
- Keep it in the fridge until you eat it, and use cooked chicken within its use-by date.
This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.
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