Boiled eggs and fruit
Two boiled eggs and a piece of fruit: a simple snack you can cook in batches and keep in the fridge.
Boiled eggs are one of the easiest snacks to prepare ahead: cook half a dozen at once and keep them in the fridge in their shells. Pair two with a piece of fruit, such as an apple, a banana or a satsuma, for a snack you can eat at your desk or after a session. Peel them just before eating.
- Meal
- Snacks
- Serves
- 1
- Time
- 12 min
- Access
- Free
Ingredients
- 2 eggs
- 1 piece of fruit
- A pinch of salt and black pepper
Method
- Lower the eggs into a pan of boiling water and simmer for 9 to 10 minutes for firm yolks.
- Cool them in cold water for a few minutes.
- Keep unpeeled in the fridge, and eat within two days.
- Peel and season just before eating, with the fruit on the side.
This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.
Related
Train with Soloffort
Build your free weekly program and log every set as you train. Free, no sign-up to start.