Banana and peanut butter rice cakes
Rice cakes spread with peanut butter and topped with sliced banana: a quick snack before or after training.
Rice cakes with peanut butter and banana take a minute to make and are easy to eat an hour or so before a session, or straight after. Choose a peanut butter that is just peanuts, or peanuts and salt, and sprinkle a little cinnamon on top if you like. Swap the peanut butter for another nut or seed butter if you prefer.
- Meal
- Snacks
- Serves
- 1
- Time
- 2 min
- Access
- Free
Ingredients
- 2 plain rice cakes
- 1 tbsp peanut butter
- 1 small banana, sliced
- A pinch of cinnamon (optional)
Method
- Spread the peanut butter over the rice cakes.
- Top with the banana slices and a pinch of cinnamon.
This is general nutrition information, not medical or dietetic advice. If you have a medical condition, allergies or specific dietary needs, speak to your GP or a registered dietitian.
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